Martin Dillon 14:40 row
3,023
Meters
14:40.5
Time
2:25.6
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 113 |
September 27, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,023 | 2:25.6 | 113 | 707 | 173 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 23 |
| 14:40.5 | 985 | 2:22.3 | 121 | 731 | 57 | 21 |
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