Martin Dillon 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
75
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
October 07, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 2:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 22 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 24 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 25 |
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Workout Graph
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