Martin Dillon 23:33 row
5,002
Meters
23:33.9
Time
2:21.3
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 128 |
October 08, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,002 | 2:21.3 | 124 | 738 | 290 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 23:33.9 | 798 | 2:14.0 | 145 | 824 | 49 | 21 |
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Workout Graph
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