Martin Dillon 3x8:00/0:30r row
6,027
Meters
24:00.0
Time
1:59.4
Pace
412
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,088 |
| Overall Time | 25:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 188 |
October 09, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,027 | 1:59.4 | 205 | 1030 | 24 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1027 | 22 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1027 | 24 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1035 | 27 | |
| r61 |
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Workout Graph
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