Martin Dillon 30:00 row
7,216
Meters
30:00.1
Time
2:04.7
Pace
475
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
October 11, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,216 | 2:04.7 | 180 | 949 | 475 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 20 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 21 |
| 30:00.1 | 1,282 | 1:57.0 | 218 | 1091 | 91 | 21 |
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