Martin Dillon v750m/2:00r...5 SkiErg
3,750
Meters
16:28.0
Time
2:11.7
Pace
226
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 26:28.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 78 |
October 11, 2026 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,750 | 2:11.7 | 153 | 823 | 35 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 36 | |
| r: 2:00 | 26 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 37 | |
| r: 2:00 | 14 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 34 | |
| r: 2:00 | 18 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 805 | 33 | |
| r: 2:00 | 20 | |||||
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 39 | |
| r: 2:00 | 252 | |||||
| r330 |
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Workout Graph
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