Martin Dillon 3x8:00/1:00r row
6,094
Meters
24:00.0
Time
1:58.1
Pace
418
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 12, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094 | 1:58.1 | 212 | 1045 | 25 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1020 | 25 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1042 | 25 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1072 | 26 | |
| r165 |
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Workout Graph
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