Martin Dillon 8x3:00/0:30r row
6,249
Meters
24:00.0
Time
1:55.2
Pace
442
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 114 |
October 14, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,249 | 1:55.2 | 229 | 1105 | 24 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 25 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 25 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 24 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 25 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 25 | |
| r205 |
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Workout Graph
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