Martin Dillon 45:55 row
10,001
Meters
45:55.1
Time
2:17.7
Pace
603
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 127 |
October 14, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.1 | 10,001 | 2:17.7 | 134 | 787 | 603 | 21 | 112 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 101 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 111 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 | 112 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 109 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 114 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 | 118 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 804 | 67 | 20 | 114 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 126 |
| 45:00.0 | 947 | 2:38.3 | 88 | 684 | 57 | 24 | 116 |
| 45:55.1 | 193 | 2:22.7 | 120 | 784 | 12 | 21 | 100 |
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Workout Graph
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