Martin Dillon 10x2:00/0:30r row
5,203
Meters
20:00.0
Time
1:55.3
Pace
364
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 16, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1092 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | |
| r270 |
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Workout Graph
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