Martin Dillon v8:00/2:00r...3 row
5,394
Meters
22:00.0
Time
2:02.3
Pace
356
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 131 |
October 29, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,394 | 2:02.3 | 191 | 970 | 23 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 982 | 25 | |
| r: 2:00 | 40 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 21 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,997 | 2:00.1 | 202 | 1005 | 25 | |
| r: 2:00 | 234 | |||||
| r294 |
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Workout Graph
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