Martin Dillon 3x7:00/2:00r row
5,473
Meters
21:00.0
Time
1:55.1
Pace
389
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 123 |
November 03, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,473 | 1:55.1 | 229 | 1111 | 26 | |
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1131 | 26 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1105 | 26 | |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1097 | 26 | |
| r300 |
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Workout Graph
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