Martin Dillon 6x4:00/2:00r row
6,359
Meters
24:00.0
Time
1:53.2
Pace
451
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 188 |
November 04, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,359 | 1:53.2 | 241 | 1127 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 25 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 20 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 27 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 30 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 32 | |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.