Martin Dillon 8x1:00/1:00r row
2,336
Meters
8:00.0
Time
1:42.7
Pace
185
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 123 |
November 06, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336 | 1:42.7 | 323 | 1387 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r130 |
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Workout Graph
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