Martin Dillon 8x1:00/1:00r row
2,428
Meters
8:00.0
Time
1:38.8
Pace
202
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 16:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 123 |
November 06, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,428 | 1:38.8 | 362 | 1515 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.