Martin Dillon 2x2000m/1:00r row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
238
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 19:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
October 23, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 25 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 25 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 24 | |
| r174m |
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Workout Graph
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