Martin Dillon 6x3:00/2:00r row
4,093m
Meters
18:00.0
Time
2:11.9
Pace
339
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
November 23, 2017 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,093m | 2:11.9 | 152 | 824 | 25 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r2,021m |
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Workout Graph
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Day/Session 1 Holiday challenge 2017.