Martin Dillon 3x1000m/2:00r row
3,000m
Meters
14:09.9
Time
2:21.6
Pace
192
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 20:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
November 20, 2017 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000m | 2:21.6 | 123 | 723 | 24 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| r679m |
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Workout Graph
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