Martin Dillon 4x1500m/1:00r row
6,000m
Meters
27:11.3
Time
2:15.9
Pace
377
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 31:11.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
December 03, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.3 | 6,000m | 2:15.9 | 139 | 779 | 24 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 23 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 24 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 24 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | |
| r618m |
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Workout Graph
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