Martin Dillon 10x500m/2:00r row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
445
Calories
| Rest Distance | 3,131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 40:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
December 04, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r3,131m |
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Workout Graph
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Day/Session 4Holiday chalenge 2017