Martin Dillon 3x10:00/3:00r row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
485
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
December 09, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 24 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 24 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 | |
| r1,462m |
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Workout Graph
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