Martin Dillon 6x1000m/1:00r row
6,000m
Meters
23:21.8
Time
1:56.8
Pace
431
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 29:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
December 12, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.