Martin Dillon 3x5:00/3:00r row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
275
Calories
120
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
April 25, 2018 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 25 | 120 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 112 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 123 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 126 |
| r1,555m |
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Workout Graph
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first of the year. injuy is a b***h....