Martin Dillon 6x4:00/3:00r row
6,003m
Meters
24:00.0
Time
1:59.9
Pace
527
Calories
144
Heart Rate
| Rest Distance | 3,092m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
April 28, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,003m | 1:59.9 | 203 | 998 | 27 | 144 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 129 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 137 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 147 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 151 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 152 |
| r3,092m |
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Workout Graph
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