Martin Dillon v1500m/2:00r...4 row
6,000m
Meters
25:14.5
Time
2:06.2
Pace
442
Calories
138
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 33:14.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
May 02, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.5 | 6,000m | 2:06.2 | 174 | 899 | 26 | 138 | |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 26 | 131 | |
| r: 2:00 | 381m | ||||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 25 | 139 | |
| r: 2:00 | 331m | ||||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 26 | 138 | |
| r: 2:00 | 366m | ||||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 26 | 143 | |
| r: 2:00 | 352m | ||||||
| r1,430m |
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Workout Graph
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