Martin Dillon 3x6:00/4:00r row
4,041m
Meters
18:00.0
Time
2:13.6
Pace
240
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
July 27, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,041m | 2:13.6 | 147 | 804 | 24 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | |
| r1,960m |
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Workout Graph
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