Martin Dillon v1500m/1:00r...4 row
6,000m
Meters
26:04.1
Time
2:10.3
Pace
391
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 30:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
July 30, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.1 | 6,000m | 2:10.3 | 158 | 843 | 25 | |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 170m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 159m | |||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 150m | |||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 163m | |||||
| r642m |
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Workout Graph
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