Martin Dillon 3x5:00/2:00r row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
265
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
October 30, 2018 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 25 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | |
| r1,058m |
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Workout Graph
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short daily C2