Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811m |
| Overall Time | 9:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 99 |
December 19, 2018 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 36 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 31 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 39 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| r811m |
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Workout Graph
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