Martin Dillon 2x250m/0:30r SkiErg
500m
Meters
1:58.9
Time
1:58.9
Pace
33
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 676m |
| Overall Time | 2:58.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
| Drag Factor | 115 |
December 15, 2018 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 39 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 42 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 36 | |
| r176m |
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Workout Graph
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first skierg effort.