Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 9:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
| Drag Factor | 103 |
December 21, 2018 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 36 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 41 | |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 30 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 30 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
| r886m |
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Workout Graph
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