Martin Dillon 3x750m/2:00r row
2,250m
Meters
9:21.2
Time
2:04.7
Pace
143
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 15:21.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 110 |
December 23, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,250m | 2:04.7 | 180 | 921 | 25 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 26 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 25 | |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 25 | |
| r1,093m |
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Workout Graph
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