Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
3:59.5
Time
1:59.7
Pace
61
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 93 |
December 23, 2018 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 36 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 39 | |
| r823m |
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Workout Graph
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