Martin Dillon 3x5:00/2:00r row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
266
Calories
134
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
January 02, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 25 | 134 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 127 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 133 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 143 |
| r1,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.