Martin Dillon 4x750m/2:00r row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
196
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 119 |
January 04, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 26 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 26 | |
| r1,353m |
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Workout Graph
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