Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
3:45.1
Time
1:52.5
Pace
67
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 8:45.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 40 |
| Stroke Count | 272 |
| Drag Factor | 125 |
January 04, 2019 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 40 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 37 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 43 | |
| r740m |
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Workout Graph
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