Martin Dillon 12x250m/0:45r row
3,000m
Meters
11:17.2
Time
1:52.8
Pace
269
Calories
133
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
January 07, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 29 | 133 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 115 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 121 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 125 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 131 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 132 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 135 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 136 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 135 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 138 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 141 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 142 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 147 |
| r1,533m |
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Workout Graph
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