Martin Dillon 8x3:00/1:00r row
5,852m
Meters
24:00.0
Time
2:03.0
Pace
375
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 102 |
January 09, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,852m | 2:03.0 | 188 | 946 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r1,233m |
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Workout Graph
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