Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
3:42.2
Time
1:51.1
Pace
70
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 8:42.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
| Drag Factor | 133 |
January 09, 2019 15:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 39 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| r761m |
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Workout Graph
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