Martin Dillon 4x10:00/4:00r row
9,117m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,537m |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 111 |
January 11, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117m | 2:11.6 | 153 | 828 | 24 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | |
| r2,420m |
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Workout Graph
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