Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
3:38.8
Time
1:49.4
Pace
69
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 8:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 41 |
| Stroke Count | 277 |
| Drag Factor | 132 |
January 11, 2019 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 41 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| r762m |
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Workout Graph
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