Martin Dillon 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
January 22, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 54 | 24 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 25 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 25 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 10 | 24 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 24 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 11 | 24 |
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Workout Graph
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