Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
3:33.9
Time
1:46.9
Pace
72
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 8:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 127 |
January 28, 2019 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 42 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | |
| r785m |
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Workout Graph
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