Martin Dillon 4x3000m/4:00r row
12,000m
Meters
50:20.3
Time
2:05.8
Pace
851
Calories
142
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,551m |
| Overall Time | 1:06:20.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1651 |
February 01, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.3 | 12,000m | 2:05.8 | 176 | 904 | 26 | 142 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 136 |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 26 | 143 |
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 26 | 143 |
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 27 | 146 |
| r2,551m |
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Workout Graph
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