Martin Dillon 4x5000m/4:00r row
20,000m
Meters
1:25:32.4
Time
2:08.3
Pace
1242
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,231m |
| Overall Time | 1:41:32.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1874 |
| Drag Factor | 121 |
February 11, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:32.4 | 20,000m | 2:08.3 | 166 | 870 | 25 | |
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 24 | |
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 25 | |
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 25 | |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 26 | |
| r2,231m |
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Workout Graph
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