Martin Dillon 5x1500m/1:00r row
7,500m
Meters
30:02.7
Time
2:00.1
Pace
523
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 35:02.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
February 13, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,500m | 2:00.1 | 202 | 993 | 27 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 27 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 26 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 26 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 27 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | |
| r818m |
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Workout Graph
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