Martin Dillon 3x15:00/3:00r row
10,916m
Meters
45:00.0
Time
2:03.6
Pace
701
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,233m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 125 |
February 19, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,916m | 2:03.6 | 185 | 936 | 25 | |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 25 | |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 25 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 25 | |
| r1,317m |
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Workout Graph
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