Martin Dillon 2x2000m/4:00r row
4,000m
Meters
16:54.0
Time
2:06.7
Pace
250
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 24:54.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 107 |
April 23, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,000m | 2:06.7 | 172 | 891 | 26 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 26 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | |
| r1,432m |
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Workout Graph
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