Martin Dillon 10x100m/0:30r SkiErg
1,000m
Meters
4:06.0
Time
2:03.0
Pace
61
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 9:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 113 |
April 23, 2019 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 37 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 31 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 | |
| r881m |
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Workout Graph
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