Martin Dillon 8x3:00/1:00r row
5,905m
Meters
24:00.0
Time
2:01.9
Pace
437
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
May 09, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,905m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r1,350m |
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Workout Graph
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